Latest posts
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Beginner’s Guide to Arthritis-Friendly Exercises
Learn how to prevent arthritis and say toodles to stiffness. Find the best exercises for arthritis paired with a healthy diet for arthritis (spinach ofc!)
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plyometrics exercises before javelin throw
Did you know that plyometric exercises are the sole thing that gives you rotational strength? Something fundamental for javelion throw training and athletic sports. Even for everyday folk, functional exercises like HIIT…
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FITPASS Independence Day: Iconic Old School Workout Styles of Freedom Fighters
From Bhagat Singh to Rani Laxmibai and Nehru ji, discover the old school workout choices of 8 freedom fighters and their approach to fitness this Independence Day.
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Coming Off a Fast? How to Avoid Refeeding Syndrome Safely
Prolonged starvation and intermittent fasting diets cause an electrolyte crash and shifts in the body that cause the risk of refeeding syndrome. We are here to discuss the safe refeeding diet protocol so you can…
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Dietitians Discuss Shilajit for Bodybuilding and Diet
Shilajit for bodybuilding is trending for its fulvic acid content, linked to cellular ATP production. Thinking of trying it? Read what dietitians have to say.
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Janmashtami 2026 Home Workout with Fitcoach ARIA
Try this Fitcoach ARIA bodyweight circuit this Janmashtami 2026. It's epic for a home workout or even a warm-up for Dahi Handi for busy festive schedules.
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What to Eat Before and After A Spin Class to Avoid Fatigue
Experiencing spin class fatigue? It’s either your cadence or your meal before and after the session. Here’s a list of dietitian-approved pre-workout foods to fuel your workouts.
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Overcoming Vitamin D Deficiency With FITHEAL
Vitamin D deficiency is often overlooked if one looks and feels fit. But roughly 7 in 10 tested people did not have adequate vitamin D. Here's why active professionals are running on empty.
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Ab Wheels Exercises for Toned Body with FITPASS
New to the ab wheel? Start on your knees and build your abs one controlled roll at a time with these core strengthening exercises for beginners.
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India’s Burnout Syndrome Crisis: Is There a Way Out?
Burnout syndrome in India is rising. Discover practical, Walter Mitty-inspired ways to break the loop, find movement, and support employee wellbeing.