Latest posts
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Special Nutrition Needs for Women
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female....
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Foods to Boost Your Immunity
Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any...
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Effective Ways to Lose Belly Fat
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing...
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Celery - Health Benefits
The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have...
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Tips - Navratri Fasting
Foods to be considered: Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits,...
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Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not...
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Nutrition Facts about Wheat Flour
One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making chapati, naan, paratha and...
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Maida (White Flour) – Is it really good for our health
We must have always heard that Maida (White flour) and products made from it are very harmful for our health. However, use of Maida &...
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Diversity of Salts
Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt. Our taste buds are not...
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How To Read The Labels Of A Food Product
The food label is your guide to understanding the nutrient value along with other relevant information of the foods that you choose....