Latest posts
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Yoga for High Blood Pressure: Poses, Pranayama, Lifestyle Practices & Safety Tips
– By Dilasha Sethi High blood pressure is often called a “silent condition” because it can develop gradually without obvious symptoms. Modern lifestyles often involve long working hours, chronic stress, irregular sleep,…
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Finding Silence in the Center of Noise: My Journey from Mumbai to Matrimandir
If you live in Mumbai, you already know the soundtrack to daily life: sharp horn blasts, crowded trains, bumper to bumper traffic, and people everywhere. Most days, I found myself getting frustrated. Every time a driver…
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Finding Silence in the Center of Noise: My Journey from Mumbai to Matrimandir
If you live in Mumbai, you already know the soundtrack to daily life: sharp horn blasts, crowded trains, bumper to bumper traffic, and people everywhere. Most days, I found myself getting frustrated. Every time a driver…
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Why Is It So Difficult to Switch Off? What Yoga Taught Me About a Restless Mind
I first began thinking about sleep by watching my mother struggle with it. There were nights when I would notice that she was awake long after everyone else had gone to bed. At the time, I did not think too deeply about…
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Why Is It So Difficult to Switch Off? What Yoga Taught Me About a Restless Mind
I first began thinking about sleep by watching my mother struggle with it. There were nights when I would notice that she was awake long after everyone else had gone to bed. At the time, I did not think too deeply about…
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6 Ancient Schools of Indian Philosophy That Can Change the Way You See Life
When the word yoga comes to mind, one often thinks of asanas, pranayama, or meditation. However, it’s essential to remember that yoga is rooted in a broader philosophical tradition that explores questions pertaining to…
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6 Ancient Schools of Indian Philosophy That Can Change the Way You See Life
When the word yoga comes to mind, one often thinks of asanas, pranayama, or meditation. However, it’s essential to remember that yoga is rooted in a broader philosophical tradition that explores questions pertaining to…
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A Retreat in Ladakh That Took Me Closer to Nature
– By Jaishree Panwar For those of us who live in cities, nature often feels like a little escape we keep waiting for. We spend our days surrounded by concrete, traffic and noise, and somewhere in between the rush, we…
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A Retreat in Ladakh That Took Me Closer to Nature
– By Jaishree Panwar For those of us who live in cities, nature often feels like a little escape we keep waiting for. We spend our days surrounded by concrete, traffic and noise, and somewhere in between the rush, we…
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Breathing Mistakes Most Yoga Beginners Make
Breath is often described as the essence of life, while Prana refers to the vital energy that flows within us. Bringing awareness to one’s breath can help to clear blockages from the body’s energy pathways (Nadis) and…