Latest posts
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L-Carnitine Benefits: Uses, Food Sources and What the Research Says
Introduction L-carnitine is a compound your body makes from the amino acids lysine and methionine. It helps move fatty acids into cells’ mitochondria, where they can be used to produce energy. This role has led to…
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Folic Acid: Uses, Benefits, Dosage and Why It Matters
Introduction Folic acid is a form of vitamin B9 that supports cell division, DNA formation and the production of healthy blood cells. It is particularly important before and during early pregnancy, when adequate folic…
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20 Chromium-Rich Foods to Add to Your Diet
Key Takeaways Chromium is naturally present in many plant and animal foods. Whole grains, legumes, vegetables, fruits, nuts and some juices can contribute to chromium intake. The amount of chromium in food can vary…
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Folate During Pregnancy: Benefits, Recommended Intake and Food Sources
Key Takeaways Folate is vitamin B9 found naturally in foods, while folic acid is a form of folate used in supplements and fortified foods. The recommended dietary allowance for folate during pregnancy is 600 mcg DFE per…
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Vitamin K2 Benefits: Bone Health, Calcium and Other Potential Benefits
Key Takeaways Vitamin K2 is one form of vitamin K and includes menaquinones such as MK-4 and MK-7. Vitamin K helps activate proteins involved in blood clotting and bone metabolism. Vitamin K2 is involved in normal bone…
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20 Vitamin E-Rich Foods to Add to Your Diet
Key Takeaways Nuts, seeds, vegetable oils and some green vegetables are among the leading natural sources of vitamin E. Almonds, sunflower seeds, hazelnuts, peanuts and peanut butter are practical vitamin E rich foods.…
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Vitamin B6 Benefits: What It Does and Why Your Body Needs It
Key Takeaways The benefits of vitamin B6 include supporting protein metabolism, normal brain and nervous system function, immune function and haemoglobin formation. The vitamin B6 function is closely linked to enzyme…
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20 Vitamin B3-Rich Foods to Add to Your Diet
Introduction Vitamin B3, also known as niacin, is an essential water-soluble vitamin that helps the body convert food into energy and supports normal cell function. It also plays a role in maintaining healthy skin and…
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Chromium Benefits: What It Does, Food Sources and What the Research Says
Introduction Chromium is a trace mineral that has attracted considerable attention for its potential role in blood sugar regulation, insulin function, and metabolism. It is naturally present in a variety of foods and is…
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Selenium Benefits: Functions, Food Sources and Daily Requirements
Key Takeaways Selenium helps the body produce selenoproteins involved in antioxidant defence, thyroid function, immunity, DNA production and reproduction. Seafood, meat, poultry, eggs, grains, dairy products and Brazil…