Latest posts
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Ordinary Girl. Extraordinary Dream.
Solonie Singh Pathania An Army officer’s daughter with a passion for fitness and travel, I have always enjoyed the outdoors, been fairly active in sports, and loved adventure. Endurance sports, […] The post Ordinary…
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Dairy Milk 30% Less Sugar. Is it a Healthier Option?
Here’s the latest ‘healthy’ thing that’s dominating billboards in Mumbai. Cadbury’s Dairy Milk 30% Less Sugar. It’s a first for Cadbury, but it follows a long line of ‘strong’ steps taken […] The post Dairy Milk 30%…
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The Addition Mindset: How I ate more to lose more
Aditi’s surprising fitness revelation Pic 1: Year 2000, Weight 50Kgs Pic 2: Year 2012, Weight 69Kgs Pic 3: Year 2018, Weight 53Kgs I asked a few people which of these […] The post The Addition Mindset: How I ate more to…
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How to Manage Cheat Meals
My Top 7 Hacks to Beat the Cheat Meal I was at my B-School’s alumni dinner yesterday, meeting friends I hadn’t met in almost a decade. It didn’t seem like we […] The post How to Manage Cheat Meals appeared first on FIT…
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10 Things I’m Refusing to Learn from Yoga
aka Why I don’t write about Yoga I suffer from a rare back-disease called Scheuermann’s. That’s basically a heavily bent and rounded spinal cord with all sorts of lumbar distortions. When I […] The post 10 Things I’m…
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#FitCheat: Kartik’s Fitness Journey
Swim. Fast. Cheat. Repeat. You read it right. I try and be fit so I can cheat and eat chocolates, kababs, pizzas, ice creams and every other conceivable form of food […] The post #FitCheat: Kartik’s Fitness Journey…
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Sugar vs Honey vs Jaggery: Which is Healthier?
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […] The post Sugar vs Honey vs Jaggery: Which is Healthier?…
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FITSHIT #Profiles: Swati’s Story
I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […] The post FITSHIT #Profiles: Swati’s Story appeared first on FIT SHIT.
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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me
At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […] The post 6 Weeks of Intermittent Fasting: Here’s What…
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What is Fitness?
A week ago, I was at Lakme Fashion Week. Anorexic models, decked-up celebs, dolled-up skinny teens — you get the drift. I hate going to Fashion Weeks. What I hate even more, […] The post What is Fitness? appeared first…