Latest posts
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International Yoga Day at Taj Lands End: A Gentle Reminder to Trust the Process
I had been looking forward to this session for a long time. International Yoga Day has always felt special to me, but this year felt different. For me, yoga and sound healing have never been just practices. They have…
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International Yoga Day at Taj Lands End: A Gentle Reminder to Trust the Process
I had been looking forward to this session for a long time. International Yoga Day has always felt special to me, but this year felt different. For me, yoga and sound healing have never been just practices. They have…
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My Journey Through the 5 Elements
I recently had the opportunity to attend a deeply transformative yoga & therapy workshop, ‘Sattva Reset,’ organised by Dr Heema Nanavati, near Mumbai. This workshop was based on the philosophy of the 5 elements – earth,…
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My Journey Through the 5 Elements
I recently had the opportunity to attend a deeply transformative yoga & therapy workshop, ‘Sattva Reset,’ organised by Dr Heema Nanavati, near Mumbai. This workshop was based on the philosophy of the 5 elements – earth,…
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Third Eye Chakra at Work: Finding Clarity in a World of Constant Noise
The Third Eye Chakra serves as an area of focus, intuition, and insight. In an environment full of emails, alerts from devices, and many different sources of stimulation, the Third Eye Chakra is one of the most…
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Third Eye Chakra at Work: Finding Clarity in a World of Constant Noise
The Third Eye Chakra serves as an area of focus, intuition, and insight. In an environment full of emails, alerts from devices, and many different sources of stimulation, the Third Eye Chakra is one of the most…
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Root Chakra: When Survival Anxiety Becomes Your Default State
Have you ever noticed how it’s becoming harder to truly relax, even when nothing is immediately wrong? Weekends don’t feel fully restful, time off comes with guilt, and there’s a constant sense that you should be doing…
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Root Chakra: When Survival Anxiety Becomes Your Default State
Have you ever noticed how it’s becoming harder to truly relax, even when nothing is immediately wrong? Weekends don’t feel fully restful, time off comes with guilt, and there’s a constant sense that you should be doing…
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Breathing Technique – How are you breathing right now?
– By Megha Agarwal You do it roughly 22,000 times a day without a second thought. But here is the catch: most of us are remarkably bad at it. We obsess over our step counts, our protein intake, and the mobility of our…
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Breathing Technique – How are you breathing right now?
– By Megha Agarwal You do it roughly 22,000 times a day without a second thought. But here is the catch: most of us are remarkably bad at it. We obsess over our step counts, our protein intake, and the mobility of our…