Latest posts
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Breathing Mistakes Most Yoga Beginners Make
Breath is often described as the essence of life, while Prana refers to the vital energy that flows within us. Bringing awareness to one’s breath can help to clear blockages from the body’s energy pathways (Nadis) and…
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Eight Limbs of Yoga Explained for Modern Life
“Through practice of the limbs of Yoga, whereby impurities are eliminated, there arises enlightenment.” – Yoga Sutras of Patanjali Yoga is more than just asana practice; it goes beyond the physical aspect of it. It is…
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Can Mantras Help with Anxiety & Depression?
Om is the whole of this universe. All that was, all that is, and all that will be is Om.– Mandukya Upanishad Mental health awareness is steadily becoming a global priority in the 21st century. But our society has…
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Best Time to Visit Rishikesh (For Yoga and Beyond)
Best Time to Visit Rishikesh Rishikesh is an experience, not a mere tourist destination. With magnificent mountains of the Himalayas framing Rishikesh and the holy river Ganges flowing beside it, you’ll find…
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Can Yoga Help Lower Blood Pressure? What Research Reveals
High blood pressure (hypertension) is often called a “silent condition” because it can develop gradually without obvious symptoms. Over time, however, it can increase the risk of heart disease, stroke, kidney disease,…
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Can Pregnancy Yoga Really Help? Here’s What 31 Research Studies Found
Pregnancy is one of the most beautiful and transformative phases in a woman’s life, but it can also bring physical discomfort, emotional changes, stress, and uncertainty. Caring for the mother during this time is deeply…
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International Yoga Day at Taj Lands End: A Gentle Reminder to Trust the Process
I had been looking forward to this session for a long time. International Yoga Day has always felt special to me, but this year felt different. For me, yoga and sound healing have never been just practices. They have…
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International Yoga Day at Taj Lands End: A Gentle Reminder to Trust the Process
I had been looking forward to this session for a long time. International Yoga Day has always felt special to me, but this year felt different. For me, yoga and sound healing have never been just practices. They have…
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My Journey Through the 5 Elements
I recently had the opportunity to attend a deeply transformative yoga & therapy workshop, ‘Sattva Reset,’ organised by Dr Heema Nanavati, near Mumbai. This workshop was based on the philosophy of the 5 elements – earth,…
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My Journey Through the 5 Elements
I recently had the opportunity to attend a deeply transformative yoga & therapy workshop, ‘Sattva Reset,’ organised by Dr Heema Nanavati, near Mumbai. This workshop was based on the philosophy of the 5 elements – earth,…